New features, new look and now mobile-responsive! No need to re-register.
Logo

Get Healthy!

Results for search "Vegetarianism".

Health News Results - 10

WEDNESDAY, April 17, 2019 (HealthDay News) -- Your heart will thank you if you replace red meat with healthy plant proteins.

Doing so will lower your odds for heart disease, according to a new study.

Researchers analyzed data from 36 trials involving more than 1,800 people to learn how different diets affected heart disease risk factors such as blood pressure, cholesterol, t...

WEDNESDAY, Feb. 20, 2019 -- (HealthDay News) -- Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.

Follow these general steps for any hard vegetables: Start by cutting them into uniform pieces, so they'll roast and brown evenly. (Otherwise, you can end up with either b...

FRIDAY, Feb. 8, 2019 (HealthDay News) -- When it comes to cooking veggies, fresh from the farmer's market always tastes best. But when you're cooking produce out of season, head to the freezer section of your favorite store.

Veggies are typically frozen at the height of freshness, making them a great winter staple.

Dense vegetables in particular are ideal for freezer stor...

WEDNESDAY, Jan. 30, 2019 (HealthDay News) -- If you'd like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower "rice" your go-to substitute ingredient.

Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. "Ricing" it simply means pulsing it in a food processor until chunks become the size of rice grains. Th...

TUESDAY, Oct. 30, 2018 (HealthDay News) -- Diabetes is a formidable foe that can tax the bodies and the spirits of people diagnosed with the blood sugar disease.

But a plant-based diet may help boost the physical and the mental health of unhappy people with type 2 diabetes, a new evidence review reports.

Diabetics who switched to a plant-based diet tended to experience a sig...

TUESDAY, Sept. 11, 2018 (HealthDay News) -- There's no disputing the fact that regular colonoscopies, now suggested to start at age 45 for those with an average risk of colorectal cancer, can help prevent the disease by finding -- and removing -- precancerous growths.

And a study of 77,000 adults published in JAMA Internal Medicine found that you can also lower your risk of thi...

TUESDAY, April 17, 2018 (HealthDay News) -- If you want to eat more vegetables and less meat, but don't want to give up meat altogether, there's an alternative.

It's called flexitarian -- for flexible vegetarian. You primarily eat a vegetarian diet, but you eat meat on certain days of the week or when the urge strikes.

Your part-time vegetarian status comes with no rules...

MONDAY, Feb. 26, 2018 (HealthDay News) -- Two eating plans -- a vegetarian diet that includes eggs and dairy, and the Mediterranean diet -- protect your heart equally, a new study shows.

The research included 107 healthy but overweight people, aged 18 to 75, who ate either a low-calorie vegetarian diet that included dairy and eggs, or a low-calorie Mediterranean diet, for three months...

THURSDAY, Feb. 1, 2018 (HealthDay News) -- Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk, but new research suggests that the dairy version remains the most nutritious option.

The finding stems from a Canadian analysis that assessed the nutritional value of a single serving of the four most popular plant-based milks relative to ...

WEDNESDAY, June 7, 2017 (HealthDay News) -- Young children who drink soy, almond or other milk "alternatives" may be a bit shorter than kids who drink cow's milk, a new study suggests.

Researchers found that among more than 5,000 Canadian children, a 3-year-old who drank three cups of non-cow's milk each day was, typically, a half inch shorter than a child who drank the same amount of...

Show All Health News Results

Wellness Library Results - 2

Is a vegetarian diet healthy for children? Experts are still debating that question. Some say a vegetarian diet is fine for kids (in fact, the American Dietetic Association endorses vegetarian diets for all ages). Others worry that limiting their choice of foods may prevent kids, who tend to be picky eaters to begin with, from getting the nutrients and calories they need in order to grow. But if...

What is a vegetarian diet? Once a fringy, unpopular notion dismissed by some as downright unhealthy, eating your vegetables is now a mainstream idea. If you're skipping meat entirely, you're in good company: More than 7 million Americans say they never eat red meat, poultry, or fish. Instead, they fill their plates with plant-based foods, from vegetables, legumes, and fruits to nuts and grains. ...

Show All Wellness Library Results