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Results for search "Vegetarianism".

Health News Results - 10

THURSDAY, June 20, 2019 (HealthDay News) -- You don't have to adopt a total vegetarian lifestyle to improve your health. You can get some of its advantages simply by replacing some of the animal proteins in your diet with plant-based ones.

This can be an especially important switch for people who have even one risk factor for heart disease, like smoking, excessive drinking, being ove...

WEDNESDAY, April 17, 2019 (HealthDay News) -- Your heart will thank you if you replace red meat with healthy plant proteins.

Doing so will lower your odds for heart disease, according to a new study.

Researchers analyzed data from 36 trials involving more than 1,800 people to learn how different diets affected heart disease risk factors such as blood pressure, cholesterol, t...

WEDNESDAY, Feb. 20, 2019 -- (HealthDay News) -- Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.

Follow these general steps for any hard vegetables: Start by cutting them into uniform pieces, so they'll roast and brown evenly. (Otherwise, you can end up with either b...

FRIDAY, Feb. 8, 2019 (HealthDay News) -- When it comes to cooking veggies, fresh from the farmer's market always tastes best. But when you're cooking produce out of season, head to the freezer section of your favorite store.

Veggies are typically frozen at the height of freshness, making them a great winter staple.

Dense vegetables in particular are ideal for freezer stor...

WEDNESDAY, Jan. 30, 2019 (HealthDay News) -- If you'd like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower "rice" your go-to substitute ingredient.

Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. "Ricing" it simply means pulsing it in a food processor until chunks become the size of rice grains. Th...

TUESDAY, Oct. 30, 2018 (HealthDay News) -- Diabetes is a formidable foe that can tax the bodies and the spirits of people diagnosed with the blood sugar disease.

But a plant-based diet may help boost the physical and the mental health of unhappy people with type 2 diabetes, a new evidence review reports.

Diabetics who switched to a plant-based diet tended to experience a sig...

TUESDAY, Sept. 11, 2018 (HealthDay News) -- There's no disputing the fact that regular colonoscopies, now suggested to start at age 45 for those with an average risk of colorectal cancer, can help prevent the disease by finding -- and removing -- precancerous growths.

And a study of 77,000 adults published in JAMA Internal Medicine found that you can also lower your risk of thi...

TUESDAY, April 17, 2018 (HealthDay News) -- If you want to eat more vegetables and less meat, but don't want to give up meat altogether, there's an alternative.

It's called flexitarian -- for flexible vegetarian. You primarily eat a vegetarian diet, but you eat meat on certain days of the week or when the urge strikes.

Your part-time vegetarian status comes with no rules...

MONDAY, Feb. 26, 2018 (HealthDay News) -- Two eating plans -- a vegetarian diet that includes eggs and dairy, and the Mediterranean diet -- protect your heart equally, a new study shows.

The research included 107 healthy but overweight people, aged 18 to 75, who ate either a low-calorie vegetarian diet that included dairy and eggs, or a low-calorie Mediterranean diet, for three months...

THURSDAY, Feb. 1, 2018 (HealthDay News) -- Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk, but new research suggests that the dairy version remains the most nutritious option.

The finding stems from a Canadian analysis that assessed the nutritional value of a single serving of the four most popular plant-based milks relative to ...