Tempted to take your workout into the great outdoors?

Be aware that there are both benefits and risks to exercising outdoors during the winter.

"There's actually some advantages to working out in cold weather -- with no heat and humidity to deal with you may be a...

Americans, get up out of that chair and get moving.

If everyone between 40 and 85 years of age were active just 10 minutes more a day, it could save more than 110,000 U.S. lives a year, a large study reports.

"Our projections are based on an additional 10 minutes of moderate to vi...

When older people cut back on physical activity, their risk of type 2 diabetes rises. But walking regularly can help, a new study suggests.

The more steps you take -- and the more intensely you walk -- the lower your odds for type 2 diabetes, researchers found.

To assess the link between walking and diabetes risk...

A few hours of exercise a week may help slow Parkinson's disease, even if it's just moderate activity such as walking or gardening, a new study suggests.

The key is to be consistent, the researchers found.

"Although medications can provide people with Parkinson's some symptom relief, they haven't been shown to slow the progression of the disease," said study author Dr. Kazuto Tsukit...

Contrary to long-held wisdom, teen athletes recover from concussions sooner if they do light aerobic exercise rather than resting in a dark room, new research suggests.

Instead of so-called "cocoon therapy," new research-supported therapy has young concussion patients getting out of bed and doing protected exercise earlier.

"What the research found was that adolescents were having a...

Call it the great pandemic sit-down.

As COVID-19 turned daily commutes into shuffles between rooms at home, and Netflix replaced time spent at the gym or playing sports, Americans have been sitting a lot more. Now a new study suggests it may be putting their mental health at risk.

"We knew COVID was going to affect our behavior and what we could do in lots of weird, funky ways that ...

Children who spent more time in nature during pandemic lockdowns suffered fewer behavioral and emotional problems, British researchers say.

The investigators also found that children in wealthier families tended to increase their connection to nature during the pandemic more than those from poorer families.

The new study included 376 families in the United Kingdom who had children a...

Many American arthritis sufferers aren't getting any exercise despite its benefits for reducing pain and improving their quality of life, new research shows.

Sixty-seven percent of U.S. adults with arthritis engaged in physical activity in the past month, most often walking, according to a new data analysis ...

It's not just athletes on the field who suffer when outdoor temperatures get too high. Members of college and high school marching bands are at increased risk of heat-related illness, too, researchers warn.

"They go out there, and they often wear these really heavy wool uniforms," said lead author Andrew Grundstein of the University of Georgia. "They practice many times for hours and hour...

Movement can be very difficult for people with Parkinson's disease, as shaking and stiffness play havoc with balance, coordination and gait.

There are many different tricks Parkinson's patients can use to improve their walking and avoid injury from a bad tumble -- but a new study reveals that people often have to figure them out on their own, with no help from either a doctor or physical ...

Miami publicist Robin Diamond is "step-obsessed."

She aims for 10,000-plus steps every day using her Apple watch and even bought a treadmill during the COVID-19 quarantine to make sure she reaches her daily goal. The 43-year-old has lost 15 pounds since April 2019 and feels better than ever before.

"Walking saved my sanity and restored my body," she said.

Now, a new study sugg...

Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels and your overall health.

Every hour spent sitting or lying down increases the risk for metabolic syndrome and type 2 diabetes, the study authors said. But moving around during those sedentary hours is an easy way to improve insulin sensitivity and reduce t...

After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows.

The nearly five-year-long Canadian study found that stroke survivors who walked or gardened at least three to four hours a week (about 30 minutes a day), cycled at least two to three hours per week, or got an equivalent amou...