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Results for search "Exercise: Jogging Or Running".

Health News Results - 24

WEDNESDAY, June 5, 2019 (HealthDay News) -- The human mind and body are capable of great things, but even the best can hit a wall, new research suggests.

In endurance challenges such as the Ironman triathlon or the Tour de France bicycle race, everyone has the same maximum level of exertion they can sustain over the long haul, researchers found.

They concluded that in grueli...

WEDNESDAY, May 1, 2019 (American Heart Association News) -- There he was, Michael Johnson, once the fastest person ever to run 200 meters, the man who'd been so confident of setting the world record that he stepped onto the Centennial Olympic Stadium track wearing spikes painted gold.

Only now he was wearing a powder-blue patient's gown and leaning into a walker. He'd just finished a...

TUESDAY, April 9, 2019 (HealthDay News) -- Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

Researchers point to hard heel-toe landings as one key injury risk factor. This type of landing increases vertical load rat...

TUESDAY, March 5, 2019 (HealthDay News) -- Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming stale, kick it up a notch by taking your workout outside.

Running or walking in the great outdoors can burn more calories, because...

FRIDAY, March 1, 2019 (American Heart Association News) -- As you can tell by all those 26.2-mile bumper stickers popping up around the country, the popularity of marathons and long-distance running continues to grow. But so has the number of studies examining whether consistent endurance racing is healthy.

Recent research has raised alarms about the potential for plaque buildup and ...

MONDAY, Dec. 3, 2018 (HealthDay News) -- While completing a full marathon is a goal for many amateur runners, new research shows a shorter endurance race might put less strain on the heart.

To gauge stress on the heart among 63 amateur runners after they had run either a full marathon, a half marathon or a 10-kilometer race, the researchers assessed levels of certain proteins that ar...

WEDNESDAY, Nov. 28, 2018 (HealthDay News) -- Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests.

Researchers looked at how different types of exercise affected telomeres in 124 inactive, young, healthy adults.

Telomeres are protective caps on the ends of chromosomes. As you age, telome...

WEDNESDAY, July 18, 2018 (HealthDay News) -- Everyone knows that exercise is good for your heart, but what if your only option is to run or walk through smoggy city streets? Does it still pay off in the long run?

Yes, contends a nearly 20-year study.

"Air pollution isn't an excuse to skip exercise. Even in areas with pollution, exercise still helps," said Dr. Peter Mercurio....

WEDNESDAY, June 20, 2018 (HealthDay News) -- Bicycling or other regular exercise may help reduce harmful inflammation in obese people, a new study suggests.

Physical activity tames inflammation by changing blood characteristics, according to a team led by Dr. Michael De Lisio, of the University of Ottawa in Canada.

Chronic inflammation is behind many of the health problems...

FRIDAY, March 23, 2018 (HealthDay News) -- Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

After tracking the activity habits and health of more than 4,800 adults 40 years old and up for four years, researchers concluded that...

FRIDAY, Feb. 16, 2018 (HealthDay News) -- The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon.

There's no shortage of big box sporting goods stores, but ask the staff at a local running club for suggestions about where to shop. The salespeople at a specialty shoe store should be better able to suggest the righ...

WEDNESDAY, Jan. 10, 2018 (HealthDay News) -- The onset of back pain among runners may stem from a general weakness in their deep core muscles, new research indicates.

Such deep muscles are located well below the more superficial muscles typified by the classic six-pack abs of fitness magazine fame, the researchers noted.

Using computer simulations, they found that runners wi...

WEDNESDAY, Dec. 6, 2017 (HealthDay News) -- When it comes to getting and staying fit, women may have an aerobic edge over men, new research suggests.

In a small new study, investigators compared oxygen uptake and muscle oxygen extraction in 18 young men and women while they worked out on a treadmill. Oxygen uptake is an important measure of aerobic fitness.

Women consistentl...

TUESDAY, Nov. 21, 2017 (HealthDay News) -- Men who compete in triathlons could be putting their hearts at risk, a new study contends.

The finding results from an examination of 55 male triathletes who averaged 44 years old, and 30 female triathletes, with an average age of 43. All participated in triathlons, which involve sequential endurance competitions of swimming, cycling and runn...

MONDAY, Sept. 18, 2017 (HealthDay News) -- Could some triathlon participants be pushing themselves too hard?

New research suggests the odds that an athlete will die during these tests of endurance are higher than previously believed.

"We identified a total of 135 deaths and cardiac arrests in U.S. triathlons from the inception of the sport in 1985 through 2016," said study l...

MONDAY, July 24, 2017 (HealthDay News) -- Just a minute or two of running every day could strengthen your bones, new research suggests.

British scientists found that women who engage in "brief bursts" of any high-intensity, weight-bearing physical activity had 4 percent better bone health than their less active peers.

"We don't yet know whether it's better to accumulate this...

FRIDAY, June 23, 2017 (HealthDay News) -- Female runners with a low body weight are more likely to have stress fractures and take longer to recover from them, according to a new study.

Researchers from the Ohio State University Wexner Medical Center reviewed data on dozens of injuries suffered by female college runners. They found that runners with a body mass index (BMI) below 19 wer...

MONDAY, June 19, 2017 (HealthDay News) -- Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows.

More than three-quarters of U.S. adults said that being in shape and looking good were "very important" to them, the survey found. A similar number wanted to change something about their body appearance.

...

FRIDAY, June 16, 2017 (HealthDay News) -- When it comes to stomach discomfort during exercise, forget that old adage "no pain, no gain." New research suggests that excessive strenuous exercise may lead to gut damage.

"The stress response of prolonged vigorous exercise shuts down gut function," said lead author Ricardo Costa.

"The redistribution of blood flow away from the gu...

FRIDAY, June 9, 2017 (HealthDay News) -- Exercise doesn't just trim your tummy. It may also improve bone thickness, boost bone quality, and whittle away the fat found inside bones, new animal research suggests.

Yes, there's fat inside your bone marrow.

The work with mice also uncovered potentially good news for those struggling with obesity.

Exercise -- namely run...

THURSDAY, June 8, 2017 (HealthDay News) -- New research may allay concerns that long-distance running could harm the heart.

Marathoners are not at increased risk for narrowing or hardening of the arteries (atherosclerosis), a German study says.

Researchers tested the arteries of 97 runners who had competed in an average of 11 long races, such as half marathons, marathons and...

THURSDAY, June 1, 2017 (HealthDay News) -- If you're an avid runner and you think compression tights might shave a few seconds off your time, a new study begs to differ.

Runners were monitored while they ran on a treadmill on two different days, once with compression tights and once without.

The Ohio State University researchers found that while compression tights greatly re...

FRIDAY, May 26, 2017 (HealthDay News) -- Could regular, strenuous exercise be a "fountain of youth"? New research suggests it could be -- for your cells, at least.

"Just because you're 40 doesn't mean you're 40 years old biologically," said Larry Tucker, a professor of exercise science at Brigham Young University in Utah.

"We all know people that seem younger than their actu...

WEDNESDAY, April 12, 2017 (HealthDay News) -- When a marathon shuts down city streets, it's more than an inconvenience: Nearby residents appear more likely to die from heart attack and cardiac arrest, a new study finds.

The study, of 11 U.S. cities, found that older residents were less likely to survive the heart events on marathon days, compared to other days, perhaps due to delays i...

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Wellness Library Results - 9

What's the difference between a strain and a sprain? Both strains and sprains are injuries caused by over-stretching. The muscles, tendons, and ligaments in your body are all elastic tissues, made for stretching to a point. Past that point, the tissue breaks. Both types of injuries can cause sharp and immediate pain. A strain is damage to a muscle or the tendon that links muscle to bone. The mos...

Editor's note: Mike Ashland loved running. But after he moved from the San Francisco Bay Area to Oregon, and began working on a home renovation with his partner, he found himself more and more exhausted. Medical tests revealed that without his knowledge, he had suffered a massive heart attack that destroyed nearly half of his heart muscle. Within a month, Ashland went from being a marathon runner ...

I love to jog. But lately, as I trot along, sometimes my shins feel like they're splintering and my knees ache. The pain is usually worse the next day. I've tried everything. I've bought shoes with high-tech insoles. I've jogged on grass. I've even attempted a low-impact shuffle that earns me some weird looks on the jogging trail. Nothing works. My legs still protest. One day, a disturbing though...

What's a good running shoe for me? That depends on your foot type and running motion. If you're flat-footed, your feet probably also pronate -- that is, roll too far inward when they hit the ground. If you have a high, rigid arch, they're likely to supinate, or roll outward when they hit the ground. And if you have a medium arch, they probably come down normally without rolling much either way. It...

The term "shin splints" means different things to different people. In the broadest sense, it refers to any pain in the shins that flares up during exercise. The pain often comes from inflammation in the tendons, the cords that attach bone to muscle. Another common culprit: tiny stress fractures in the leg bone (tibia), which occur as the soft tissues pull away from the shin as a result of overuse...

If you're a regular runner, you probably have fond memories of your early training days. You may have begun with an easy walk-run schedule. In a few weeks you finally built up to your first all-running mile. Then came your first 5K, then your first 5-mile or even 10K, and perhaps your first road race. Those were heady times, filled with thrills of meeting ever higher goals. Now, though, you've se...

What are the benefits of running? Running demands a lot from your body, and it gives back a lot in return. Like any other aerobic exercise, it will strengthen your heart and lungs, giving you more stamina to get through your day. Running also reduces stress, tones your lower body, and burns up to 1,000 calories an hour. How do I get started? The first thing you should do is get a good pair of ru...

How can I find a running shoe that's right for my foot? Your ideal shoe is out there. But before you can find it, you'll have to figure out your own feet. How are they shaped? If you're flat-footed, your feet probably roll inward when they hit the ground, a motion called pronation. If you have high, rigid arches, your feet probably roll outward (supination). In either case, you'll want a shoe that...

What type of running shoes should I wear? Whether you're jogging at the gym or sprinting after a tennis ball, running puts tremendous stress on your feet. Finding a pair of good-fitting shoes that provide adequate support is the best thing you can do to protect them. If you're a serious runner who puts in at least several miles each week, you should definitely do your shoe shopping at a specialty ...

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