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Results for search "Exercise: Jogging Or Running".

Health News Results - 20

THURSDAY, Sept. 12, 2019 (HealthDay News) -- If you're a young adult, start thinking about your bone health, an expert advises.

Most people reach peak bone mass -- the strongest bones they'll ever have -- between 25 and 30 years of age, according to Dr. Philip Bosha, a physician with Penn State Sports Medicine in State College, Pa.

"To some extent, genetics determines the pe...

WEDNESDAY, Aug. 14, 2019 (HealthDay News) -- With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.

A very simple technique, popularized in the 19th century by chemist-turned-runner W.G. George and re-introduced a few years ago by reporter and author Christopher McDougall,...

FRIDAY, July 12, 2019 (HealthDay News) -- Do you pump your arms while walking?

Keeping your arms straight while walking is much more energy-efficient than walking with bent arms, but arm position doesn't make much difference when running, a new, small study finds.

The study included eight university students -- ranging from casual runners to marathoners -- who were filmed w...

THURSDAY, July 11, 2019 (HealthDay News) -- Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don't tax the heart unduly.

"The good news is that while experienced runners pushed their heart limits during the ultramarathon, they did not show evidence of cardiac risk assessed through elevated biomark...

MONDAY, June 24, 2019 (HealthDay News) -- Elite athletes' grueling training regimens may pay off in an unexpected way: The exercise seems to boost levels of a type of gut bacteria that enhances athletic prowess.

Researchers found that the bacteria Veillonella were much more common in the guts of marathoners, compared to sedentary people. And the bugs rose in abundance soon afte...

WEDNESDAY, June 5, 2019 (HealthDay News) -- The human mind and body are capable of great things, but even the best can hit a wall, new research suggests.

In endurance challenges such as the Ironman triathlon or the Tour de France bicycle race, everyone has the same maximum level of exertion they can sustain over the long haul, researchers found.

They concluded that in grueli...

WEDNESDAY, May 1, 2019 (American Heart Association News) -- There he was, Michael Johnson, once the fastest person ever to run 200 meters, the man who'd been so confident of setting the world record that he stepped onto the Centennial Olympic Stadium track wearing spikes painted gold.

Only now he was wearing a powder-blue patient's gown and leaning into a walker. He'd just finished a...

TUESDAY, April 9, 2019 (HealthDay News) -- Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

Researchers point to hard heel-toe landings as one key injury risk factor. This type of landing increases vertical load rat...

TUESDAY, March 5, 2019 (HealthDay News) -- Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming stale, kick it up a notch by taking your workout outside.

Running or walking in the great outdoors can burn more calories, because...

FRIDAY, March 1, 2019 (American Heart Association News) -- As you can tell by all those 26.2-mile bumper stickers popping up around the country, the popularity of marathons and long-distance running continues to grow. But so has the number of studies examining whether consistent endurance racing is healthy.

Recent research has raised alarms about the potential for plaque buildup and ...

MONDAY, Dec. 3, 2018 (HealthDay News) -- While completing a full marathon is a goal for many amateur runners, new research shows a shorter endurance race might put less strain on the heart.

To gauge stress on the heart among 63 amateur runners after they had run either a full marathon, a half marathon or a 10-kilometer race, the researchers assessed levels of certain proteins that ar...

WEDNESDAY, Nov. 28, 2018 (HealthDay News) -- Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests.

Researchers looked at how different types of exercise affected telomeres in 124 inactive, young, healthy adults.

Telomeres are protective caps on the ends of chromosomes. As you age, telome...

WEDNESDAY, July 18, 2018 (HealthDay News) -- Everyone knows that exercise is good for your heart, but what if your only option is to run or walk through smoggy city streets? Does it still pay off in the long run?

Yes, contends a nearly 20-year study.

"Air pollution isn't an excuse to skip exercise. Even in areas with pollution, exercise still helps," said Dr. Peter Mercurio....

WEDNESDAY, June 20, 2018 (HealthDay News) -- Bicycling or other regular exercise may help reduce harmful inflammation in obese people, a new study suggests.

Physical activity tames inflammation by changing blood characteristics, according to a team led by Dr. Michael De Lisio, of the University of Ottawa in Canada.

Chronic inflammation is behind many of the health problems...

FRIDAY, March 23, 2018 (HealthDay News) -- Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

After tracking the activity habits and health of more than 4,800 adults 40 years old and up for four years, researchers concluded that...

FRIDAY, Feb. 16, 2018 (HealthDay News) -- The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon.

There's no shortage of big box sporting goods stores, but ask the staff at a local running club for suggestions about where to shop. The salespeople at a specialty shoe store should be better able to suggest the righ...

WEDNESDAY, Jan. 10, 2018 (HealthDay News) -- The onset of back pain among runners may stem from a general weakness in their deep core muscles, new research indicates.

Such deep muscles are located well below the more superficial muscles typified by the classic six-pack abs of fitness magazine fame, the researchers noted.

Using computer simulations, they found that runners wi...

WEDNESDAY, Dec. 6, 2017 (HealthDay News) -- When it comes to getting and staying fit, women may have an aerobic edge over men, new research suggests.

In a small new study, investigators compared oxygen uptake and muscle oxygen extraction in 18 young men and women while they worked out on a treadmill. Oxygen uptake is an important measure of aerobic fitness.

Women consistentl...

TUESDAY, Nov. 21, 2017 (HealthDay News) -- Men who compete in triathlons could be putting their hearts at risk, a new study contends.

The finding results from an examination of 55 male triathletes who averaged 44 years old, and 30 female triathletes, with an average age of 43. All participated in triathlons, which involve sequential endurance competitions of swimming, cycling and runn...

MONDAY, Sept. 18, 2017 (HealthDay News) -- Could some triathlon participants be pushing themselves too hard?

New research suggests the odds that an athlete will die during these tests of endurance are higher than previously believed.

"We identified a total of 135 deaths and cardiac arrests in U.S. triathlons from the inception of the sport in 1985 through 2016," said study l...