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Results for search "Insomnia".

Health News Results - 25

WEDNESDAY, July 10, 2019 (HealthDay News) -- Getting seven to nine hours of sleep a night is essential for your good health, according to sleep experts.

Too little sleep not only makes you tired and cranky all day, it also has other unwanted side effects, including decreased creativity and accuracy, increased stress, tremors, aches and memory lapses or loss.

It also puts y...

TUESDAY, July 2, 2019 (HealthDay News) -- In places where it's legal, people are often turning to pot to relieve pain and insomnia, a new study finds.

For many, cannabis is replacing over-the-counter painkillers, prescription opioids and sleep aids.

"These aren't the only reasons people are using marijuana, but it's one of the drivers for use," said study author Dr. Gwen Wu...

MONDAY, Feb. 25, 2019 (HealthDay News) -- Can't sleep at night? Perhaps genetics is to blame.

In a new study, dozens of gene regions linked to insomnia have been pinpointed, and researchers also report a link between insomnia and heart disease.

American and British investigators analyzed data from more than 450,000 people in the United Kingdom -- 29 percent of whom reported...

TUESDAY, Jan. 29, 2019 (HealthDay News) -- If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame.

New research found that sleep loss delivered a double whammy to the brain that all but guaranteed greater levels of body pain.

"Activity in the somatosensory cortex, previously associated with the location and intensity of ...

THURSDAY, Dec. 27, 2018 (HealthDay News) -- A drug used to treat post-traumatic stress disorder (PTSD) may actually be harmful, a new study suggests.

The high blood pressure drug prazosin is sometimes used to treat PTSD-related nightmares and insomnia that can increase suicide risk. But this small study suggests the drug may make nightmares and insomnia worse and not reduce suicidal t...

THURSDAY, Dec. 20, 2018 (HealthDay News) -- Millions of Americans are losing sleep as economic and political stress keeps them tossing and turning at night, a new study finds.

In 2013, about 30 percent of Americans said they slept six hours or less at night, but that number rose to 33 percent by 2017, researchers found.

Lead study author Jennifer Ailshire, an assistant prof...

TUESDAY, Sept. 25, 2018 (HealthDay News) -- Here's a welcome alert: Scientists say they're inching closer to a blood test for drowsy driving.

A computer algorithm effectively differentiated between sleep-deprived and well-rested people by picking up changes in expression of certain genes, British researchers report.

"Identifying these biomarkers is the first step to developi...

TUESDAY, Aug. 28, 2018 (HealthDay News) -- When it comes to sleep, people seem to have different needs. But how much sleep is best for your heart?

A new analysis of 11 studies that included a total of more than 1 million adults without heart disease suggests the sweet spot is six to eight hours a night. The studies were published within the past five years.

The researchers ...

FRIDAY, Aug. 24, 2018 (HealthDay News) -- One sleepless night might tip the body's metabolism toward storing fat while depleting muscle, new research suggests.

Many studies have linked poor sleep -- whether from insomnia or working the night shift -- to weight gain and health conditions like type 2 diabetes. But that type of research leaves open the question of whether sleep loss itse...

TUESDAY, Aug. 14, 2018 (HealthDay News) -- Sleep problems can play havoc with your social life, a new study suggests.

A series of experiments revealed sleep-deprived people feel lonelier and less eager to engage with others. That, in turn, makes others less likely to want to socialize with the sleep-deprived, researchers said.

The researchers also found that well-rested peop...

WEDNESDAY, July 25, 2018 (HealthDay News) -- Giving dementia patients sleeping pills might raise their risk of broken bones, a new study suggests.

Researchers compared data from nearly 3,000 dementia patients who took the commonly prescribed sleep drugs zolpidem, zopiclone and zaleplon (so-called Z-drugs) and nearly 1,700 dementia patients who did not take the drugs. The brand names f...

THURSDAY, June 14, 2018 (HealthDay News) -- Good sleep is hard to come by for the 25 percent of Americans who experience a period of severe insomnia each year, new research suggests.

There was some good news, though: Most who suffer a bout of "acute,"' new-onset insomnia will recover and go on to gain restful slumber, the study found.

Tracking more than 1,400 adults nationwi...

TUESDAY, April 10, 2018 (HealthDay News) -- Something like this has happened to most of us: You wake up, wide awake, only to discover that it's 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don't get more sleep. The problem is, you toss and turn and can't get back to sleep.

What to do?

First, don't keep your eyes trained on the clock. Th...

THURSDAY, Feb. 22, 2018 (HealthDay News) -- America is well aware of its opioid epidemic, but there's a hidden crisis brewing with prescription sedatives such as Xanax and Valium, a new review warns.

Known as benzodiazepines, overdose deaths involving these medications have increased exponentially over the past decade, in lockstep with a steady growth in prescriptions for the drugs, t...

WEDNESDAY, Jan. 17, 2018 (HealthDay News) -- Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

People plagued by insomnia who began sleeping more cut the amount of sugary foods they tended to eat, an experiment at King's College London revealed.

U.S. experts said the findings show that sleep can help foster healthier e...

TUESDAY, Dec. 26, 2017 (HealthDay News) -- For the tech-obsessed who use their smartphones, laptops and tablets right before bedtime, a small new study suggests that inexpensive amber-tinted glasses might guarantee sound slumber.

The glasses block the blue-wavelength light emitted from many hi-tech devices. That light suppresses the brain's production of melatonin, a hormone that re...

FRIDAY, Oct. 20, 2017 (HealthDay News) -- Teens sleep less than they used to, sacrificing shuteye to spend more time on their phones and tablets.

Experts say teens need at least nine hours of sleep a night to be engaged and productive during the day. Anything less can cause daytime sleepiness and interfere with school or daily activities.

Faced with an array of tempting dist...

WEDNESDAY, Oct. 4, 2017 (HealthDay News) -- More Americans are having trouble getting a good night's sleep, a national health survey found.

And the number of people who use prescription sleeping pills in the quest for shuteye continues to increase -- currently about 4 percent of Americans, according to the federal Centers for Disease Control and Prevention.

But are they safe...

WEDNESDAY, Sept. 20, 2017 (HealthDay News) -- If mom is an insomniac, her kids are likely to be poor sleepers, too.

New research finds that children whose mothers have trouble sleeping fall asleep later, don't stay asleep as long and spend less time in deep slumber.

"These findings are important because sleep in childhood is essential for well-being and development," said study...

THURSDAY, Sept. 7, 2017 (HealthDay News) -- Lots of middle-aged American women are fretfully counting sheep each night, new research shows.

The study, from the U.S. Centers for Disease Control and Prevention, found that close to 20 percent of all women aged 40 to 59 said they had trouble falling asleep on four or more nights in the prior week.

Sleep troubles were even more...

THURSDAY, Sept. 7, 2017 (HealthDay News) -- If you've been having trouble getting some sleep, a new online therapy program may help ease your insomnia, a new study says.

The online program also reduced patients' rates of mental health problems such as depression, anxiety, paranoia and hallucinations, the study found.

"Getting our shut-eye can help improve psychological heal...

WEDNESDAY, Aug. 30, 2017 (HealthDay News) -- Poor sleep won't simply leave you bleary-eyed. It's also linked with stroke and reduced blood supply to the heart, a new study suggests.

"Poor sleep" includes too short or too long sleep, difficulty falling asleep and difficulty maintaining sleep, said lead researcher Dr. Nobuo Sasaki.

"Poor sleep is associated with cardiovascular...

TUESDAY, Aug. 8, 2017 (HealthDay News) -- Sleep disorders during pregnancy may increase the risk of preterm birth, a new study finds.

The California research looked at 2,265 pregnant women who were diagnosed with a sleep disorder, such as insomnia or sleep apnea. They were compared to a control group of pregnant women without a sleep disorder diagnosis but with similar maternal risk f...

MONDAY, July 10, 2017 (HealthDay News) -- Researchers may have pinpointed the reason why poor sleep has been linked to a higher risk of Alzheimer's disease.

The new study found that just one night of sleep disruption led to an increase in a protein called amyloid beta, while a week of sleep disturbance led to increased levels of a protein called tau. Both proteins are connected with A...

MONDAY, July 10, 2017 (HealthDay News) -- Seniors who believe they have a purpose in life may sleep better, researchers say.

Those who have good reasons to get up every day are less apt to have problems that keep them awake at night, such as sleep apnea and restless leg syndrome, according to a new study. People tend to have more trouble sleeping as they age, the researchers added.