Get Healthy!

Results for search "Exercise: Misc.".

Health News Results - 389

Get Fit in Middle Age to Boost Your Aging Brain

Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests.

"Our study suggests that getting at least an hour and 15 minutes of moderate-to-vigorous-intensity physical activity a week or more during midlife may be important throughout your lifetime for promoting brain health and preserving the actual structure of your brain," s...

Gym Closed? You Don't Need Exercise Equipment to Stay Fit, Study Shows

If the pandemic has shut down your gym, you can still stay or get fit with a simple home exercise plan, researchers say.

The Canadian study was modeled on a fitness plan known as "5BX," or Five Basic Exercises, which was originally developed in the 1950s for the Royal Canadian Air Force. The plan doesn't depend on special equipment and can be adjusted to individual fitness levels.

...

Cold Weather Exercise Could Burn More Fat

If you want to burn fat this winter, take your exercise outdoors, researchers say.

A Canadian study suggests that vigorous exercise in cold weather may burn more fat than working out indoors.

Regular physical activity speeds metabolism and helps regulate fat in the blood ("lipids"), and high-intensity training is better for burning fat than moderate-intensity exercise, the rese...

5-Step 'Healthy Living' Plan May Ease Chronic Heartburn

For some people with gastroesophageal reflux disease (GERD), also known as chronic heartburn, a switch to a healthier lifestyle could offer real relief from symptoms,.

New research shows that following a five-step plan -- not smoking, eating well, exercising, limiting coffee, tea and soda, and maintaining a healthy body weight -- may relieve reflux in many patients. Others may have less n...

As Lockdowns Keep Pregnant Women From Exercise, Depression Rates Rise: Study

The COVID-19 pandemic is taking a toll on the emotional health of pregnant women whose exercise routines have been disrupted because of the coronavirus, new research shows.

Those women had higher depression scores than their counterparts who were able to exercise as usual, the researchers found.

"Our results demonstrate that the COVID-19 pandemic may exacerbate the elevated risk th...

How to Stay Safe From Falls, Freezing This Winter

Outdoor activities can help you keep fit this winter while staying safe from COVID-19, but you need to take precautions to reduce your risk of injury, an expert says.

Skiing and snowboarding are good examples. Falls are common in these sports, but proper technique and safety gear can reduce the risk of injury.

Each year, nearly 120,000 ski- and snowboard-related injuries are treated...

Older and Getting Surgery? Get Fit Beforehand

Getting fit before surgery can limit the amount of muscle older adults will lose during their recovery, researchers say.

Strength training before a scheduled operation ("prehabilitation") helps counteract muscle wasting during bed rest after a procedure. But it needs to be a long-term, targeted exercise program to be effective, according to the new report.

For the study, Br...

Give Your Family the Gift of Regular Exercise

Physical activity could be the best gift to give your family this holiday season. And the American Heart Association (AHA) has some suggestions on how to do that.

Find open times for physical activity and make it a regular part of your family's schedule. Include it on a weekly calendar for the whole family.

Experts say children should be limited to one to two hours of TV/computer/v...

'Stairs Test' Quickly Measures Your Heart Health

If you can climb four flights of stairs in less than a minute, your heart's likely in good shape, a new study says.

Researchers set out to find a simple and inexpensive way to assess hearth health that can help doctors identify who requires more extensive testing, explained Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña in Spain.

Trying to dash up the stairs cou...

Instagram Influencers Making Guys More Body-Conscious

Young men's attitudes about body image and fitness can be affected by Instagram influencers, according to a new study.

It included 300 American men, ages 18-30, who were shown images of bare-chested men and male fashion images similar to those posted by Instagram influencers, as well as other types of images.

The participants were significantly less satisfied with their own bodies a...

Sports Might Be Good Therapy for Boys With Behavioral Issues: Study

Participation in organized sports could help reduce behavior problems in very young boys, a new study of Irish kids suggests.

One-year-old boys with developmental delays were less likely to have developed emotional problems or poor conduct by age 5 if they regularly attended a sports club or group, researchers reported recently in The Journal of Pediatrics.

"Think about it ...

Quick Bursts of Exercise Can Help Diabetics' Hearts

Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study.

People with type 2 diabetes are at increased risk for heart disease and reduced vascular (blood vessel) function, the study authors noted. Measuring vascular function is often used to determine heart...

Sitting Raises Women's Odds for Heart Failure

Too much sitting or lying down significantly increases older women's risk of hospitalization for heart failure, even if they get recommended amounts of physical activity, a new study warns.

"These findings are consistent with other studies confirming that people with more daily sedentary time are more likely to develop chronic health conditions such as diabetes, high blood pressure, heart...

Overweight With Arthritic Knees? You Might Want to Avoid Tennis

Stay off the court: For overweight people with arthritic knees, racket sports like tennis and racquetball may accelerate degeneration of the joints, a new study finds.

Exercise can benefit overweight people, but the wrong type might damage knees and lead to the need for knee replacement surgery, the researchers said.

"Fast-paced and high shear load physical activities, such as rack...

AHA News: Black, Hispanic People Hospitalized for COVID-19 at Disproportionately High Rates

Black and Hispanic people made up nearly 60% of COVID-19 hospitalizations in a new study, a disproportionate number that researchers attribute to societal structures reinforcing health disparities among racial and ethnic groups.

The study looked at data from 7,868 people hospitalized for COVID-19 between Jan. 17 and July 22 at 88 U.S. hospitals taking part in the American Heart Associatio...

What the Pandemic Did to Workouts

In the face of pandemic-mandated gym closings and significant limits on movement outside the home, a new survey suggests that Americans are spending more time exercising while dialing back the intensity of their workouts.

The survey of nearly 900 Americans across the country, conducted between May and June, used as its benchmark World Health Organization (WHO) recommendations that all adu...

Amid Lockdowns, Online Exercise Classes Help Seniors Feel Less Alone

Participating in group exercise classes is good for seniors and not just in the ways one might expect.

The classes reduce loneliness and social isolation, according to a new study. And early results suggest that's true even after the coronavirus pandemic forced those classes to meet virtually.

"As the demographics of our country shift, more people are living alone than ever before,"...

Living Healthy Good for Your Heart, Even if You're on Meds

No matter how many medications you take, eating a healthy diet, not smoking and getting plenty of exercise will help keep you alive, a new study finds.

"We've long known about the benefits of leading a healthy lifestyle. The results from our study underscore the importance of each person's ability to improve their health through lifestyle changes even if they are dealing with multiple hea...

Teens Benefit With Less Screen Time, More Time With Sports and Art

Walking away from TV, laptops and cellphones and spending more time in sports and other extracurricular activities boosts teens' mental health, Canadian researchers say.

Spending less than two hours a day browsing the internet, playing video games and using social media was linked to increased levels of life satisfaction and optimism and lower levels of anxiety and depression, especially ...

Does Hard Work Help Preserve the Brain?

Physical activity is known to help prevent dementia and disease, but it's possible that the kind you do makes a difference.

A new study found that hard physical work not only doesn't lower the risk of dementia, it increases the risk of developing the disease.

Researchers found that people who do hard physical work have a 55 percent higher risk of developing dementia than th...

Tired, Anxious, Overweight: How Lockdowns May Have Harmed Your Health

You might be onto something if you suspect your mental and physical health declined during the COVID-19 lockdown earlier this year.

Stay-at-home orders appear to have had an overall bad effect on people's health around the world, a global survey shows.

People reported that they gained weight during the lockdown, were less active, suffered from poor sleep, and experienced increased s...

Spouses Share a Lot – Including Heart Health, Study Shows

Many married couples or domestic partners share a lot: the same house, bills, pets and maybe children. A new study found they often also share the same behaviors and risk factors that can lead to heart disease.

Researchers assessed heart disease risks and lifestyle behaviors of nearly 5,400 U.S. couples enrolled in an employee wellness program.

They used the risk factors spelled...

Exercise Boosts Physical, Mental Well-Being of Older Cancer Survivors

Active older adults -- cancer survivors included -- are in better physical and mental health than their sedentary peers, a new study finds.

More regular moderate to vigorous physical activity and less sedentary time improve the mental and physical health of older cancer survivors and older people without a cancer diagnosis, say researchers from the American Cancer Society.

Is There a Better Therapy for Hospitalized Anorexia Patients?

It may seem counterintuitive, but when someone with the eating disorder anorexia nervosa is hospitalized, treatment often begins by cutting calories. Now, new research suggests that those eating restrictions can be safely relaxed in the hospital.

Starting with a lower-calorie diet has long been thought to prevent big shifts in fluid and electrolytes that can lead to cardiac arrest, c...

Early School Sports Reduce ADHD Symptoms Years Later for Girls

Girls who played after-school sports in elementary school seem to have fewer symptoms of attention-deficit/hyperactivity disorder (ADHD) once they reach middle school, a new study suggests.

The research included both boys and girls, but the effect of sports on attention and behavior symptoms was only significant in girls.

"Girls, in particular, benefit from participation i...

Got Sciatica? Stay Active and Start Early on Physical Therapy

For people with back pain caused by sciatica, it might be a good idea to start physical therapy sooner rather than later, a new clinical trial suggests.

Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back, through the hip and down the back of the leg. It's often the result of a bulging spinal disc that compresses the nerve.

In genera...

Shall You Dance? Study Finds Dancing Helps Seniors Avoid Falls

Preventing falls in older age could be as fun as dancing them away, new research shows.

Researchers found a 31% reduction in falls and a 37% reduction in fall risk for those aged 65 and older when reviewing clinical trials on "dance-based mind-motor activities" from around the world.

"We were positively surprised by the consistency of our results," said study author ...

Why Early Bedtime May Be Best for People With Type 2 Diabetes

It's long been said that early to bed, early to rise can make you healthy, wealthy and wise. Now, new research supports at least the health benefits.

A study of people with type 2 diabetes found that night owls -- people who go to bed late and get up late -- tend to get little exercise, putting their health at greater risk.

Understanding how sleep time can affect physical ...

Exercise Ups Life Span for Type 2 Diabetics

For someone with type 2 diabetes, exercise can cut the risk of dying early by as much as one-third, researchers report.

Exercise improves insulin sensitivity, reduces the risk of heart disease, and inhibits inflammation, said the Taiwanese research team.

Among nearly 5,000 men and women with type 2 diabetes, those with a higher level of exercise had a lower risk of dying du...

Common Heart Defect Limits Exercise Ability: Study

People born with a hole in their heart may lose 20% or more of their exercise capacity as they age, even if the defect is repaired.

A ventricular septal defect is a hole in the wall separating the heart's pumping chambers. It can be surgically closed or left alone. People born with this defect have poorer exercise ability than healthy people.

A new study suggests that ...

A Good Workout Could Boost Your Thinking for Up to 2 Hours

A few minutes of moderate- to high-intensity aerobic activity -- like running or biking -- can boost young adults' memory and concentration for up to two hours, a new research review shows.

That's the takeaway from 13 studies published between 2009 and 2019. All looked at the short-term impact of bicycling, walking and/or running on the mental health of 18- to 35-year-olds.

...

Study Tackles Long-Term Opioid Use Among Retired NFL Players

Many former National Football League (NFL) players who took opioid painkillers early in their retirement still used them nine years later, a new study finds.

The researchers also found that those who continued to use opioids were more likely to report moderate to severe depressive symptoms and low mental health-related quality of life.

Long-term opioid use among former NFL p...

Keep High Blood Pressure at Bay With Healthy Lifestyle

Want to fend off high blood pressure? New research adds to the pile of evidence showing that living healthy can help you avoid hypertension.

The study included nearly 3,000 Black and white U.S. adults, aged 45 and older, who didn't have high blood pressure at the start of the study.

The participants' heart health was assessed with the American Heart Association's Life's Sim...

Even Exercise May Not Ease Pandemic-Linked Stress

Exercise is often recommended to combat stress and anxiety. But it might not be the solution to your pandemic-related worries, new research indicates.

For the study, researchers analyzed data gathered from more than 900 pairs of identical and same-sex fraternal twins in Washington state during the early stages of the pandemic.

While 42% said their physical activity level...

AHA News: How to Keep Kids Active While Learning From Home – and Why That's Vital

When schools close to protect families from the coronavirus, the main worry for many parents might be the lost learning. But for students who end up staying indoors and staring at phones and monitors most of the day, there could be health costs, too.

"You have to give the parents some grace and say we're all sort of in survival mode right now," said Hildi Nicksic, a clinical assistant p...

After a Heart Attack, a Joint Effort to Lose Weight Works Best

Heart attack survivors are more likely to lose weight if their spouses join them in shedding excess pounds, new research shows.

"Lifestyle improvement after a heart attack is a crucial part of preventing repeat events," said study author Lotte Verweij, a registered nurse and Ph.D. student at Amsterdam University of Applied Sciences, in the Netherlands. "Our study shows that when spous...

Lockdowns Tough on People With Eating Disorders: Survey

The coronavirus pandemic has brought significant challenges for people with eating disorders, a new study finds.

During the early stages of the pandemic lockdown in the United Kingdom, researchers at Northumbria University in Newcastle surveyed people who currently had an eating disorder or were recovering from one.

In all, 87% of the survey respondents said their sympto...

Dance Injuries Jump in United States

Dance-related injuries treated at U.S. emergency departments increased by nearly one-quarter in recent years, a new study reveals.

Between 2014 and 2018, there was a 22.5% rise in such injuries, with more than 4,150 cases seen in ERs nationwide during that time.

Strains and sprains accounted for almost half of the injuries, according to the National Athletic Trainers' As...

College Athletes, Performers Feeling Sidelined in Pandemic

For many young people, extracurricular activities and sports are a central part of their daily lives and identities. Due to the COVID-19 pandemic, many students now feel uprooted.

With sports programs on hold, theater productions canceled and choirs muted, campus life may feel drastically different.

"If you're in the marching band or you're the varsity football quarterback, ...

What Athletes Should Know About COVID-19, Heart Damage and Working Out

With evidence mounting that COVID-19 can damage the heart, experts urge people to take precautions when doing vigorous exercise.

Up to 30% of patients hospitalized with coronavirus infection have signs of cardiac injury, according to Dr. Sunal Makadia, health director of sports cardiology at LifeBridge Health in Baltimore.

The prevalence of heart damage in milder cases o...

For a Longer Life, Any Exercise Is Good Exercise: Study

Want to live longer? Take the stairs, stretch or toss a volleyball around, a new study suggests.

Those activities were among several tied to lower rates of early death in an Arizona State University study of nearly 27,000 U.S. adults between 18 and 84 years of age.

Researchers wondered which of the more socially oriented exercises -- such as team sports -- contribute to lon...

Sports After Lockdown: Take It Slow

If you love to play sports, it's tough advice to follow after months of lockdown: Go easy.

You may be tempted to jump right back into things as playing fields, courts, gyms and other athletic facilities reopen, but it's best to take some time for conditioning first, the American Academy of Orthopaedic Surgeons (AAOS) says.

"For many sports, it has been three months since the...

Even in Dirty Air, Working Out Can Help Cut Risk of High Blood Pressure

Regular exercise can reduce your risk of high blood pressure, even if you live in an area with high levels of air pollution, new research shows.

The new study included more than 140,000 adults in Taiwan who did not have high blood pressure and who were followed for an average of five years.

The researchers found that those who were highly active and exposed to low levels of ...

AHA News: At Nonprofit Fitness Center, Women Find Strength in Numbers

After more than a decade of driving a Boston city bus, Lorene Thomas was exhausted, overweight and depressed.

"Sitting in that seat all the time, I gained weight and had high blood pressure," Thomas said. The 64-year-old also felt traumatized after several scary incidents, including being threatened by a man with a knife.

A visit four years ago to HealthWorks Community Fitness, ...

'Broken Heart Syndrome' Has Risen During Pandemic: Study

Doctors at one Ohio hospital system have discovered yet another possible consequence of the COVID-19 pandemic: More cases of "broken heart syndrome."

The condition -- which doctors call stress cardiomyopathy -- appears similar to a heart attack, with symptoms such as chest pain and breathlessness. But its cause is different: Experts believe it reflects a temporary weakness in the hear...

Sleepless After Bypass Surgery? Try a Morning Walk

If you have trouble sleeping after heart bypass surgery, regular morning walks may provide relief, a new study suggests.

"Many patients have trouble sleeping after heart bypass surgery," said researcher Dr. Hady Atef, of Cairo University in Egypt.

"When this persists beyond six months, it exacerbates the heart condition and puts patients at risk of having to repeat the surg...

Follow Exercise Guidelines and You'll Live Longer, Study Says

Getting the recommended amount of exercise could cut your risk of early death, a new study indicates.

U.S. government guidelines recommend at least 150 minutes of moderate intensity or at least 75 minutes of vigorous intensity aerobic activity a week. They also suggest adults do moderate or greater intensity muscle-strengthening exercise at least two days a week.

That effort...

Exercise Might Make Breast Milk's Goodness Even Better

Exercise is part of a healthy lifestyle, but a new study suggests it also increases the amount of a beneficial compound called 3SL in the breast milk of both humans and mice.

Based on that, researchers think that its benefits to babies could last for decades, potentially making them less likely to experience such chronic illnesses as obesity, type 2 diabetes and heart disease as they ...

Don't Get Sick While Swimming This Summer

Swimming and summer are practically synonymous, but getting sick from bacteria in lakes, rivers and the ocean can spoil the fun, U.S. health officials warn.

Since 2009, nearly 120 disease outbreaks in 31 states have been tied to untreated recreational water. But being aware of potential harms and taking precautions can help keep you healthy while you cool off, according to a new repor...

Why Exercise? Researchers Say It Prevents 3.9 Million Deaths a Year

It's often said that physical activity rates are too low, but a new report takes a different angle and reveals the good news that exercise prevents nearly 4 million premature deaths a year worldwide.

For the study, the researchers analyzed data from 168 countries on the percentage of people who were getting recommended levels of exercise. The World Health Organization recommends at ...

Show All Health News Results