Eating well doesn't have to take a lot of time. Some of the simplest meals are delicious and loaded with nutrients. Try the following tips for tasty, nutritious menus that you can throw together in 15 minutes or less. Breakfast Drink your breakfast Start your day with a smoothie: Just spoon a cup of low-fat yogurt, some frozen berries, fruit juice, and banana in a blender. Then add a quarter cup o...

• Peter Jaret
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• March 11, 2013
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• • Dieting To Gain Or Maintain Weight Dieting To Increase Fiber Dieting To Lose Weight Dieting To Lower Fat Intake Dieting To Maintain Weight Food &, Nutrition: Misc.

These days, everywhere you go, including supermarkets and restaurants, you see an increasing number of low-carbohydrate products. People with diabetes are advised to keep their carb count low to stay healthy. But weight-loss diets that limit carbohydrates have become so popular that now roughly one out of every five Americans counts carbs, regardless of whether they're diabetic. How did carbohydra...

• Paige Bierma, M.A.
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• March 11, 2013
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• • Dieting To Gain Or Maintain Weight Dieting To Increase Fiber Dieting To Lose Weight Dieting To Maintain Weight Food &, Nutrition: Misc.

Whether you're ordering at a restaurant or combing through the fridge, your choices could be putting your heart at risk. But food isn't the enemy. In fact, a healthy diet can be one of the most effective weapons against heart disease. Take this short quiz to see how much you know about a heart-healthy diet. 1. Which of these foods can help lower your risk of heart attack? a. Nuts b. Fish ...

• Chris Woolston, M.S.
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• March 11, 2013
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• • Dieting To Control Cholesterol Dieting To Control Salt Dieting To Increase Fiber Dieting To Lose Weight Dieting To Lower Fat Intake Dieting To Maintain Weight Dieting To Reduce Sugar Heart / Stroke-Related: Coronary-Artery Disease Heart / Stroke-Related: Misc.