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Results for search "Dieting To Gain Or Maintain Weight".

Health News Results - 3

Starting the day with a big breakfast and keeping dinner light may help you burn more calories and keep you trimmer, new research suggests.

Eating this way may also keep your blood sugar levels from going too high, the small study found.

"Extensive breakfasting should be preferred over large dinner meals," said study lead author Juliane Richter, of the University of Lubeck...

Scientists are learning more about why keeping off lost weight is so hard -- and a pair of studies suggest it's more than a question of sheer willpower.

A Dartmouth University study published in Cognitive Neuroscience used brain imaging tests to show that some people have an imbalance between the executive control and reward systems of the brain. This disconnect means you may n...

Evidence linking a Mediterranean diet to a slew of health benefits is extensive and growing, but new research finds Americans in some regions aren't taking to it.

The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil while limiting red meat and other saturated fats, refined sugars and processed foods. The Mediterranean diet has been show...