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Results for search "Exercise: Stepping".

Health News Results - 3

WEDNESDAY, Jan. 23, 2019 (HealthDay News) -- Just a few exercise breaks -- or "snacks" -- a day can provide significant benefits, a new study says.

Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and lung (cardiorespiratory) fitness.

"The findings make it even easier for people to incorporate 'exercise snacks'...

FRIDAY, March 23, 2018 (HealthDay News) -- Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

After tracking the activity habits and health of more than 4,800 adults 40 years old and up for four years, researchers concluded that...

FRIDAY, April 28, 2017 (HealthDay News) -- You'll feel more energized if you do some easy stair walking rather than drinking caffeine, a new study recommends.

The study included college women who said they were chronically sleep deprived, meaning they got less than 6.5 hours of sleep a night.

On separate days, they consumed capsules with 50 milligrams of caffeine (roughly th...

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Wellness Library Results - 1

Is a stair climber a good choice for getting in shape? Climbing stairs gives you an effective lower-body workout as you lift your weight with every step. For this reason, one of the most common weight-loss tips is to take the stairs instead of the elevator. Working out on a stair machine is even better. Unlike the occasional burst of work required to climb actual flights of stairs, a stair machine...

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