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Results for search "Fitness Equipment".

Health News Results - 5

THURSDAY, Aug. 8, 2019 (HealthDay News) -- If you've made a financial commitment to athletic shoes, no doubt you want your money's worth. But it's important to replace them when you see specific signs of wear. Doing so will help prevent injury and allow you to work out at peak performance.

According to the American Academy of Podiatric Sports Medicine, there are four main shoe compone...

TUESDAY, March 19, 2019 (HealthDay News) -- Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact.

Rowing involves performing a continuous motion with focused coordination between the arms and the legs. If you've never rowed a boat or paddled a canoe before, it may take some time to get the hang of it, but the fitness benefits are wo...

TUESDAY, Feb. 19, 2019 (HealthDay News) -- Upper body strength is important at every age, but you don't need to be a bodybuilder to benefit from working your pectoral, or chest, muscles.

For a study sponsored by the American Council on Exercise, scientists from the University of Wisconsin La Crosse evaluated nine popular pec exercises to determine which ones best engaged these muscle...

TUESDAY, Jan. 15, 2019 (HealthDay News) -- To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury.

Appropriate exercises target muscles of the thighs and the glutes. Here are three to add to your fitness regimen.

Note: Before conditioning, always warm up with five to 10 minutes of ...

FRIDAY, March 23, 2018 (HealthDay News) -- Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

After tracking the activity habits and health of more than 4,800 adults 40 years old and up for four years, researchers concluded that...