Give your heart the gift of healthy eating this Thanksgiving, the American Heart Association suggests.
"It's easy to get off track from making healthy choices during the holidays, and the pandemic may add to the stress," Dr. Anne Thorndike, chair of the American Heart Association's (AHA) Nutrition Committee, said in a heart association news release.
Replacing sugary drinks with diet versions may not be any healthier for the heart, a large, new study suggests.
French researchers found that people who regularly drank artificially sweetened beverages had a higher risk of heart disease and stroke, versus people who avoided those beverages. In fact, they were no less likely to develop cardiovascular disease than people who regularly d...
Limiting marketing of high-sugar foods in supermarkets doesn't cut into store profits, but it may improve public health, Australian researchers report.
Price promotions, end-of-aisle displays and putting products at eye level can stimulate sales. Ending these practices reduced purchase of sugar-sweetened drinks and candy in participating stores by the equivalent to nearly two tons of...
Americans may be heeding expert advice to reduce sugar intake. But instead of giving up sweets altogether, they're turning to certain sugar substitutes.
A new study found that between 2002 and 2018, purchases of packaged food products containing sucralose (Splenda) jumped from 39% to 71%. Purchases of products containing a newer type of sweetener -- rebaudioside A (Stevia, Tr...
Chicago's brief and now-defunct soda tax did cut the consumption of sugar-sweetened drinks, a new study finds, along with raising funds for public health initiatives.
From August to November 2017, when the tax was in effect, the volume of soda sold in Cook County dropped 21% and the tax raised nearly $62 million, nearly $17 million of which went to a county health fund.
Whether you're stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you're hungry. But those meals may not deliver much nutritional value, a new study suggests.
The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service restaurants, ...
After the University of California, San Francisco, banned sales of sugary drinks, employees started downing less liquid sugar -- and their waistlines showed it.
In a before-and-after study, researchers found that the ban, begun in 2015, cut employees' intake of sugary drinks by almost 50%. And within 10 months, their collective waist size had shrunk by almost an inch.
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there's still a long way to go.
One of the key ways to reduce your sugar intake is by drinking plain water or low- and no-calorie beverages instead of soda and flavored w...
Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed foods. Now, new research suggests the connection is real.
In a tightly controlled lab study, scientists found that people ate many more calories -- and gained a couple of pounds -- when they spent two weeks on a highly processed diet, versus when they ate a diet rich...
Soda taxes appear to be an effective weapon in the war on obesity and type 2 diabetes, a new study suggests.
In January 2017, Philadelphia began taxing sugary and artificially sweetened drinks, and in that year their sales in chain food stores dropped 38%. But it's too soon to know if better health will be the result, experts say.
The concerns about sugar and kids go far beyond the risk of cavities.
An extensive research review by the American Heart Association (AHA) found that kids who consume a lot of foods and drinks with added sugar could develop heart disease risk factors -- like obesity and high cholesterol -- starting in childhood.
These risks can occur with sugar intake far lower than a typic...
Two medical groups have declared war on sodas and energy drinks by calling for taxes on what has become the leading source of sugar in the diets of children and teens.
In a new joint policy statement, the American Academy of Pediatrics (AAP) and the American Heart Association (AHA) also recommended a host of other public policies, all aimed at cutting consumption of the unhealthy drin...
A long-running study questions the conventional wisdom that a healthy diet may help ward off dementia.
European researchers followed more than 8,200 middle-aged adults for 25 years -- looking at whether diet habits swayed the odds of being diagnosed with dementia. In the end, people who ate their fruits and vegetables were at no lower risk than those who favored sweets and steaks.
So it goes with sugar-sweetened drinks, new research suggests.
The California city of Berkeley introduced the nation's first soda tax in 2014, and within months people were buying 21 percent fewer sugary drinks. Three years later, 52 percent fewer of these drinks were being sold while consumption of water rose 29 percent, the researche...
The term "sugar substitutes" is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health or diet aid is still uncertain.
A research review in the BMJ found that there's limited evidence to say how much using them helps with weight loss, and that the real answer is to cut back on sugar in general...
Older women, beware: New research warns that drinking a lot of diet sodas or artificially sweetened fruit juices may increase your risk for stroke.
In a study that tracked nearly 82,000 postmenopausal women, those who drank two or more diet drinks per day saw their overall stroke risk rise by 23 percent, compared with those who consumed diet drinks less than once a week.
If you're in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think.
Like dominoes, an unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests.
You don't have to give up tropical drinks and chocolatey desserts for Valentine's Day and other celebrations. Just streamline them and boost their health profile.
Sweet and fiber-rich pears can be whipped into great cocktails. Most pears at the grocery store or even at the farmer's market are picked early, since they can get easily damaged once ripe. To ripen at home, let pears rest i...
Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention.
The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may protect against some cancers, roughly 3 out o...
When counting calories, don't forget those in beverages. You might not realize how many you're drinking.
For instance, if you have a fancy coffee to start your day, a large soda with lunch and sweet tea with your afternoon snack, you could tally up hundreds of calories before you factor in your first bite of solid food.
Strictly limiting carbohydrates and eating more fat may help the body burn more calories, a new clinical trial shows.
Researchers found that among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies used up 250 extra calories per day over 20 weeks.