Is a stair climber a good choice for getting in shape? Climbing stairs gives you an effective lower-body workout as you lift your weight with every step. For this reason, one of the most common weight-loss tips is to take the stairs instead of the elevator. Working out on a stair machine is even better. Unlike the occasional burst of work required to climb actual flights of stairs, a stair machine...

• Chris Woolston, M.S.
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• March 11, 2013
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• • Exercise: Gym Exercise: Machine Exercise: Misc. Exercise: Stepping