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Drink Up! Humans Are the 'Water-Saving Apes'

Humans sweat more and move more than chimpanzees and other apes, but new research shows people are actually more water-efficient than their primate cousins.

For the first time, scientists say they measured precisely how much water humans lose and replace each day compared with their closest living animal relatives.

The investigators found that the human body uses 30% to 50% less wat...

Ready to Resume Sports?  Health Tips for Getting Back in the Game

Kids and teens may be eager to return to their regular sports routines when it's possible to play again, after being sidelined by COVID-19 restrictions.

But a sports medicine specialist in California says they should take it slow to avoid injury.

"I understand the excitement about returning to sports, but sometimes kids can get too excited and rev up too soon," said Dr. Bianca Ediso...

'Meatless Monday' Can Help Change Diets for Good

Many people who tried going meatless one day a week to call attention to food and climate change continued after the campaign ended, a new study says.

Researchers surveyed 320 households from Bedford, N.Y., that took part in the town's "Meatless Monday" campaign in 2018. For 12 weeks, participants ate no meat one day a week.

In a survey six months later, nearly 57% of re...

Stricter Arsenic Standard Made Public Drinking Water Safer: Study

Stricter U.S. government standards for drinking water have reduced arsenic violations by public water systems, proving such safety regulations work, researchers say.

Public water systems provide more than 80% of the nation's drinking water.

The new standard was introduced in 2001. Since then, the percentage of public water systems in violation fell from 1.3% in 2008 ...

A Simple Way to Help Prevent Child Obesity

Kids who don't drink water take in nearly 100 more calories from sugary drinks every day than those who do, according to a recent Penn State study.

About one-fifth of children fall into the no-water group.

But a multi-year experiment in the New York City public schools involving more than 1 million students found that installing water dispensers in school can change that. Ha...

Many U.S. Kids Don't Drink Enough Water, and Obesity May Be the Result

On any given day, 1 in 5 American youngsters don't drink any water at all, a new survey shows.

And those who don't end up consuming almost twice as many calories from sugar-sweetened beverages.

That, investigators warn, translates into an extra 100 calories per day, which over time can raise the risk for becoming overweight or obese.

"Drinking water is the healthie...

Attention, Seniors: Drink More Water and Head Off Disease

Not drinking enough water is a common but under-recognized problem among American seniors that puts their health at risk, researchers say.

"So many health issues are related to inadequate hydration," including urinary tract and respiratory infections, frequent falls and other problems, said study author Janet Mentes. She's a professor of nursing at the University of California, Los An...

Are Enhanced Waters Better for Your Health?

You'll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon?

Many drinks promise health benefits, from more energy and better exercise performance to a stronger immune system. The latest fad is alkaline water, with claims that its manipulated pH has health benefits. But none of the clai...

Hydrate Right, Your Kidneys Will Thank You

Downing the wrong type of drink when you exercise could put you at risk of kidney disease, a new study warns.

Specifically, the threat is from having sugary, caffeinated soft drinks during exertion in a hot environment, according to researchers at the University at Buffalo in New York.

The small study included 12 healthy adults who did long stretches of exercise in a laborat...