Yoga is a movement technique -- a series of poses (called asanas) that emphasize stretching, attentive breathing, and relaxation. The poses are part of a spiritual discipline and belief system from India. The exercises promote physical and mental well-being; some improve flexibility and strength as well. What is Iyengar yoga? Iyengar yoga, developed by yoga master B.K.S. Iyengar more than 60 years...

• Jen Wieczorek
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• March 11, 2013
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• • Alternative Medicine: Misc. Exercise: Yoga Holistic Medicine