It doesn't take much effort to sign up for a gym membership. Getting the right pair of shoes, choosing a workout outfit, finding an hour in your schedule -- no problem. But sticking to a routine that will get you real results -- that's the stumbling block that separates the successful exercisers from the rest of the crowd. Recent surveys suggest that half of all Americans don't get enough exercise...

• Chris Woolston, M.S.
• |
• March 11, 2013
• |
• Página completa
• • Exercise: Misc. Exercise: Treadmill Exercise: Walking Exercise: Water Exercise Exercise: Weight Lifting