Is a treadmill a good choice for getting in shape? Treadmills aren't the most exciting way to get fit, but they can certainly do the job -- well enough, in fact, to be the most popular exercise machines in America. Whether you decide to walk, jog, or run, you can get a great cardiovascular and lower-body workout in any kind of weather. On the downside, it doesn't do much for your upper body, so yo...

• Chris Woolston, M.S.
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• March 11, 2013
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• Full Page
• • Exercise: Machine Exercise: Misc. Exercise: Treadmill

It doesn't take much effort to sign up for a gym membership. Getting the right pair of shoes, choosing a workout outfit, finding an hour in your schedule -- no problem. But sticking to a routine that will get you real results -- that's the stumbling block that separates the successful exercisers from the rest of the crowd. Recent surveys suggest that half of all Americans don't get enough exercise...

• Chris Woolston, M.S.
• |
• March 11, 2013
• |
• Full Page
• • Exercise: Misc. Exercise: Treadmill Exercise: Walking Exercise: Water Exercise Exercise: Weight Lifting