Results for search "Relaxation Therapy".
Music hath charms to soothe you off to slumber, new research suggests.
The study found that calming tunes at bedtime seem to help older people struggling with insomnia.
"We found music therapy was effective for older adults with sleep disturbance," said study co-author Yen-Chin Chen, an associate professor of nursing at National Cheng Kung University in Tainan, Taiwan.
Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep.
A well-timed warm bath, or even a warm shower, also appears to prolong how long someone stays asleep, investigators found. And indications are that overall sleep quality improves as well.
Why? In large p...
A small daily dose of nature may be the perfect prescription for stress.
An eight-week study found that people who spent at least 20 minutes a day in places that made them feel connected to nature had significantly lower levels of the stress hormone cortisol.
This so-called "nature pill" could be a low-cost antidote to the negative health impacts of urbanization and an indoo...