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Pandemic Drove Spike in Panic Attacks

The coronavirus pandemic has made many people more anxious. But for some, the threat of deadly infection and the drastic changes to everyday life may have triggered panic attacks.

New research found that between mid-March and early May of this year, there were 375,000 more Google searches for anxiety or panic attacks than would normally be expected.

"Right now, a lot of ex...

More Reasons Why You Must Manage Your Stress

If you've ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you're not alone. It turns out that the well-documented fight-or-flight instinct for self-preservation isn't a guaranteed reaction.

Research published in the Proceedings of the National Academy of Sciences has found that stress can actually lower your ability to effec...

Are You Just a Worrywart or Is It Something More?

Everyone goes through moments of worry, but for some people, anxiety takes over their lives. How can you tell if you're an average worrywart or if you might have an anxiety disorder? Your degree of distress is often a good indicator.

Normal anxiety typically comes from a specific source of stress, like an upcoming job interview or a fight with your spouse. When the issue is resolved, ...

More College Students Seeking Mental Health Care

Anxiety, depression and panic attacks are sending U.S. college students to mental health clinics in record numbers, a new study finds.

Between 2009 and 2015, treatment and diagnoses of anxiety increased by nearly 6 percent among these students, followed by depression and panic attacks, which each increased about 3 percent. Anxiety is the most common problem, affecting almost 15 percen...