Moderate-to-vigorous exercise in the morning benefits both weight management and health outcomes, new research shows.

Researchers identify 7 healthy lifestyle habits linked to lower odds of depression.

Fasting before exercise has potential health and training benefits, researcher says.

Adults who take just at least 4,000 steps a day reduce their risk of dying significantly, according to new research.

In a recent study, people who adopted these 8 habits by the age of 40 extended their lives by more than 20 years.

In a new Harris Poll, nearly 50% of people say it’s not worth seeing a doctor for a sports injury they think will probably heal on its own.

People with type 2 diabetes who exercise in the afternoon experience the greatest reduction in blood sugar levels, new study finds.

Women who get regular exercise may significantly lower their risk of developing Parkinson’s disease, new research shows.

Researchers compare common diet strategies and discover evidence-based weight loss plans help move the scale and improve important heart measures.

Patients with substance use disorders benefit from adding exercise therapy to their treatment plan, researchers find.

While the overall number of high school sports injuries is decreasing, more serious head and neck injuries are being reported, a new study finds.

Researchers say it’s never too late to make healthy lifestyle changes that help prevent memory loss, language problems and other symptoms of dementia.

Researchers identify 6 healthy lifestyle habits that may help you cut your risk of long COVID. Regular exercise and adequate sleep are just two of them.

Growing evidence shows volunteering can help you live a longer, healthier, and happier life.

Short bouts of high intensity exercise boost production of a protein that’s key to learning and memory, researchers say.

Aerobic exercise can help ease symptoms of depression in children and adolescents, according to researchers.

Making these small changes can make a big difference in your health and wellness in 2023.

Exercising in the morning lowers the risk of heart disease and stroke, especially for women, researchers find.

High levels of physical activity enhance the effectiveness of COVID shots in fully, researchers find.

Short bursts of exercise throughout the day can help repair or replace old and damaged muscle, study finds.