Proper sleep is essential, and a widely used scoring system for heart and brain health is being redefined to reflect that.
Since 2010, the American Heart Association has said seven modifiable components – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet and controlling blood pressure, cholesterol ...
By American Heart Association News HealthDay Reporter
WEDNESDAY, June 29, 2022 (HealthDay News) -- New research confirms the dangers of too much screen time for kids and teens: Those who play sports, take music lessons, or socialize with friends after school are happier and healthier than children who are glued to a screen during these hours.
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