Do you have trouble getting enough sleep at night? Join the crowd -- the bleary-eyed, cranky, exhausted crowd. An estimated three out of four American adults have trouble sleeping peacefully. They either have trouble falling asleep or they wake up too early, or both. Fortunately, there are some simple solutions for better sleep. Try these tips and see if they help you get more satisfying slumber: ...

• Deepi Brar, M.S.
• |
• March 11, 2013
• |
• Full Page
• • Diseases &, Conditions: Misc. Psychology / Mental Health: Misc. Sleep Problems: Misc.