Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car?
If you do, start moving: New research shows that when sedentary older adults started to exercise, they showed improvements in episodic memory, or the ability to vividly recall meaningful moments and events.
As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn't the only water sport that's also fun exercise. Many activities that used to be vacation-only pastimes are more accessible than you might realize.
If you're a fan of rowing, either the real thing or with cardio equipment that simulates the movement, consider canoeing and kayaking. B...