THURSDAY, July 25, 2019 (HealthDay News) -- Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep.
A well-timed warm bath, or even a warm shower, also appears to prolong how long someone stays asleep, investigators found. And indications are that overall sleep quality...
FRIDAY, April 13, 2018 (HealthDay News) -- The advice to "let go" of negative feelings is repeated in yoga classes and self-help books. Now a new study suggests it really brings a lasting health benefit.
The study, of more than 1,100 middle-aged adults, found that those who had a hard time getting over daily stressors typically had more physical health problems a decade later.