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Health News Results - 4

SATURDAY, April 13, 2019 (HealthDay News) -- A small daily dose of nature may be the perfect prescription for stress.

An eight-week study found that people who spent at least 20 minutes a day in places that made them feel connected to nature had significantly lower levels of the stress hormone cortisol.

This so-called "nature pill" could be a low-cost antidote to the negativ...

MONDAY, Oct. 8, 2018 (HealthDay News) -- While a weekend (or longer) retreat can be very rejuvenating, day spas have made it possible for almost everyone to enjoy a short escape from life's stresses.

Take these simple steps to make the most of the experience.

Identify all the day spas within a comfortable driving distance and then compare their menu of services to see which ...

FRIDAY, April 13, 2018 (HealthDay News) -- The advice to "let go" of negative feelings is repeated in yoga classes and self-help books. Now a new study suggests it really brings a lasting health benefit.

The study, of more than 1,100 middle-aged adults, found that those who had a hard time getting over daily stressors typically had more physical health problems a decade later.

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FRIDAY, Aug. 25, 2017 (HealthDay News) -- Feeling overwhelmed or stressed? Consider taking up a hobby.

Psychologists say that while you might not always be able to find a job you're passionate about, you can get emotional satisfaction -- and stress relief -- from a hobby you love.

Hobbies can add balance to your life, which is especially important if you have a demanding job...

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Wellness Library Results - 1

Stress happens, no matter how much we might try to avoid it. Whether we're stuck in a dead-end job or merely stuck in traffic, we all face aggravation from time to time. Any major change in our lives -- from the loss of a loved one to the arrival of a new baby -- can also cause stress. Whenever we're stressed, our bodies and minds go on alert, a remnant of the bygone days of our distant ancestors,...

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