Get Healthy!

Researchers identify 7 healthy lifestyle habits linked to lower odds of depression.

Women who drink one or more sugar-sweetened beverages per day face an increased risk of liver cancer and chronic liver disease, according to new research.

It’s one of the hottest food trends on Tik Tok, but “Girl Dinner” which is more like a plate of snacks than a meal, has many nutritionists worried.

In a recent study, people who adopted these 8 habits by the age of 40 extended their lives by more than 20 years.

Consuming too many foods and beverages with added sugars may increase your odds for kidney stones, researchers say.

Patients with type 2 diabetes who drank Kombucha daily for 4 weeks saw a significant improvement in their blood sugar levels, researchers say.

A new study finds compared to cow’s milk, plant- based products may not provide comparable amounts of some nutrients, like calcium and vitamin D.

A new global study looks at the impact of foods considered natural and protective when it comes to heart disease and overall health.

Nearly 80 adults with obesity agree to test 3 eating plans to see which one results in the most significant weight loss after 1 year.

ALS patients who consumed high levels of certain plant-based omega-3 fatty acids experienced extended survival, according to new research.

The brain’s response to nutrients may be severely impaired in people with obesity, according to new research.

Los investigadores analizan el impacto de 7 programas dietéticos en la mortalidad y el riesgo de infarto. Los resultados muestran que 2 de las dietas pueden tener grandes beneficios, especialmente para las personas con alto riesgo de enfermedad cardí

Researchers look at the impact of 7 dietary programs on mortality and heart attack risk. The results show 2 of the diets may have big benefits, especially for people at high risk for heart disease.

Researchers say it’s never too late to make healthy lifestyle changes that help prevent memory loss, language problems and other symptoms of dementia.

Pizza tops the list of salt-heavy foods Americans love, according to a new study. Find out the other foods you may want to avoid to lower your sodium intake.

Researchers identify 6 healthy lifestyle habits that may help you cut your risk of long COVID. Regular exercise and adequate sleep are just two of them.

Many adults, 50-80 years of age, have an unhealthy relationship with highly processed foods that provide empty calories, researchers say.

The DASH Diet is highly recommended for overall health and heart disease prevention. Find out how it works.

You’ve probably heard of biotin, folic acid, or riboflavin. But these important B vitamins aren’t the only ones that you need in your diet. Here are the health benefits of all 8 B vitamins.

Making these small changes can make a big difference in your health and wellness in 2023.

Women who drink artificially sweetened beverages do not face an increased risk of urinary incontinence, researchers conclude.

The anti-inflammatory Mediterranean diet can help improve the chances of conception and the success of fertility treatments, researchers find.

The majority of people trying to lose weight overestimate how nutritious the foods they eat are, researchers find.

Children who don’t get enough sleep eat more sweet treats and fewer healthy foods, researchers say.

A new study raises questions about the power of the Mediterranean diet alone to stave off dementia.

Teenage girls who eat foods high in omega-6 fatty acids, like meat and oil, often have worse menstrual pain, researchers say.