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3 Results for search "Exercise: Swimming".

Wellness Library Results

Whether you've been faithful to your exercise routine during pregnancy or are looking for a safe and comfortable way to stay fit, now is the perfect time to work out in the water. You don't have to know how to swim, and you don't even have to get your hair wet to reap the benefits of water exercise. Low-impact activities like swimming don't involve a lot of bouncing, stretching, or bending your j...

Whether it's a backyard oasis or the gem of the community park, a swimming pool is a great place for summer fun. But it's important to remember that swimming pools can be dangerous, especially for children. According to the 2000 U.S. Census, children ages 1 to 4 are more likely than any other age group to die from accidental drowning. Most of these drownings occur in residential pools, often in ...

What are the benefits of swimming? Swimming is a gentle but challenging exercise that tones your body while giving your heart an excellent workout. Contrary to popular wisdom, recent studies suggest that swimming can be helpful for weight loss and at least as effective as a walking program. Because its not a weight-bearing exercise, its not likely to strengthen bones or prevent osteoporosis. By th...