Is a stair climber a good choice for getting in shape? Climbing stairs gives you an effective lower-body workout as you lift your weight with every step. For this reason, one of the most common weight-loss tips is to take the stairs instead of the elevator. Working out on a stair machine is even better. Unlike the occasional burst of work required to climb actual flights of stairs, a stair machine...

• Chris Woolston, M.S.
• |
• March 11, 2013
• |
• Full Page
• • Exercise: Gym Exercise: Machine Exercise: Misc. Exercise: Stepping