What's a good hiking boot for me? That depends on the kind of hiking you'll be doing -- the terrain and distance you'll typically cover and the amount of protection from the elements you'll need. For most light hiking on smooth trails, you're likely to be happiest with a pair of what's called "day hikers," a slightly more rugged version of the sneakers you wear for running or walking. For longer ...

• Tonia Moore
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• March 11, 2013
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• Full Page
• • Exercise: Hiking Or Backpacking

Going on a day hike is a great low-maintenance way to get out of the city, but it still requires some thoughtful preparation. Below is a checklist of all the gear you'll need. When you're deciding what to take, consider the particulars of your trip -- season, weather, location, individual needs -- and customize this list accordingly. Just print out this list and check items off as you pack them. ...

• Benj Vardigan
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• March 11, 2013
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• Full Page
• • Exercise: Hiking Or Backpacking Exercise: Walking Travel Safety: Misc. Travel: Misc.

Whether you're going on a short afternoon hike or a four-day backcountry camping trip, it's essential to be prepared for an emergency. We've put together a list of items necessary for your wilderness first-aid kit below. You'll find most of them at your drugstore, or you can buy a pre-assembled kit and add anything it doesn't include. Customize according to your party's needs -- for example, remem...

• Benj Vardigan
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• March 11, 2013
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• Full Page
• • Emergencies / First Aid Exercise: Hiking Or Backpacking Exercise: Walking Travel Safety: Misc.