Eating well doesn't have to take a lot of time. Some of the simplest meals are delicious and loaded with nutrients. Try the following tips for tasty, nutritious menus that you can throw together in 15 minutes or less. Breakfast Drink your breakfast Start your day with a smoothie: Just spoon a cup of low-fat yogurt, some frozen berries, fruit juice, and banana in a blender. Then add a quarter cup o...

• Peter Jaret
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• March 11, 2013
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• Full Page
• • Dieting To Gain Or Maintain Weight Dieting To Increase Fiber Dieting To Lose Weight Dieting To Lower Fat Intake Dieting To Maintain Weight Food &, Nutrition: Misc.

These days, everywhere you go, including supermarkets and restaurants, you see an increasing number of low-carbohydrate products. People with diabetes are advised to keep their carb count low to stay healthy. But weight-loss diets that limit carbohydrates have become so popular that now roughly one out of every five Americans counts carbs, regardless of whether they're diabetic. How did carbohydra...

• Paige Bierma, M.A.
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• March 11, 2013
• |
• Full Page
• • Dieting To Gain Or Maintain Weight Dieting To Increase Fiber Dieting To Lose Weight Dieting To Maintain Weight Food &, Nutrition: Misc.