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5 Results for search "Exercise: Cycling".

Wellness Library Results

You never forget how to ride a bike. But if you're like many adults, you might need a refresher course in bike safety. Perhaps you're pulling that ten-speed out of storage for the first time in years. Perhaps a recent wreck or close call has made you suddenly aware of the hazards of the road. Or maybe you're teaching your kid how to ride a bike and suddenly want to set a good example. Whatever you...

Is a stationary bicycle a good choice for getting in shape? Riding a stationary bicycle gets your heart pumping, so it's an excellent option if you're looking for aerobic conditioning. Pedaling also provides a workout for the large muscles in your legs. And it has an important advantage over regular cycling: Neither rain, nor sleet, nor dark of night will keep you from enjoying some exercise. Som...

It's Saturday morning, the sun is up, and you've dug your bike out of the garage for the first time in months. Do you know what to pack before you pedal? We've put together a checklist of items, below. Be sure to customize it according to the season, the weather, the geography, and your own personal needs. After a couple of trips, you'll figure out which "extras" can be left at home and which can'...

Hitting the trail this weekend? Look over our checklist, below, to make sure you're ready. You'll want to customize this list, taking into account the season, the weather, the location where you'll be biking, and any individual needs you have. After a couple of trips, you'll figure out which extras can be left at home and which can't. Just print out this list and check items off as you pack them....

What are the benefits of bicycling? Even if it didn't do anything for your health, riding a bicycle would still be a great way to get around. Bicycles don't pollute, and they let you see the neighborhood or the countryside at a leisurely speed without a car window getting in the way. And, as you no doubt remember from your childhood, bicycles are just plain fun. That said, they are also serious ex...