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How to Keep Your Bones Strong and Prevent Fractures

THURSDAY, Sept. 12, 2019 (HealthDay News) -- If you're a young adult, start thinking about your bone health, an expert advises.

Most people reach peak bone mass -- the strongest bones they'll ever have -- between 25 and 30 years of age, according to Dr. Philip Bosha, a physician with Penn State Sports Medicine in State College, Pa.

"To some extent, genetics determines the pe...

Fitter Bodies Make for Healthier Brains, Study Finds

WEDNESDAY, Sept. 11, 2019 (HealthDay News) -- If you're looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and improve the ability to think clearly and quickly.

The finding follows an analysis of fitness and brain health among more than 1,200 young adults, average age 30. All underwent brain scans; t...

AHA News: Less TV, More Activity May Mean Extra Years Free of Heart Disease and Stroke

MONDAY, Sept. 9, 2019 (American Heart Association News) -- People who watch less TV and are physically active live more years free of heart disease, according to a new study.

Past research has shown people who are highly physically active tend to live more years free of cardiovascular disease. But researchers of a study published Monday in the Journal of the American Heart Associa...

The Alexander Technique: What Could It Do for You?

MONDAY, Sept. 9, 2019 (HealthDay News) -- The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it's arguably the least well known method for achieving these benefits.

Though some people call it a form of bodywork, practitioners describe it as an educational method, because it teaches you to recognize and then u...

'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure

SATURDAY, Sept. 7, 2019 (HealthDay News) -- Moderate exercise is known to improve blood pressure -- and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest.

In one, researchers found that "hot" yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other, hula dan...

Easy Neck Stretches for Tension Relief

WEDNESDAY, Sept. 4, 2019 (HealthDay News) -- It can happen when you're stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child's lacrosse game -- that painful twinge in the back of your neck.

These fast and easy stretches can help, and you can do them anywhere. Repeat each one up to three times unless otherwise indicated, and rest f...

Exercise May Be of Extra Benefit to People With Heart Disease

TUESDAY, Sept. 3, 2019 (HealthDay News) -- Regular exercise benefits heart disease patients more than healthy people, according to a new study.

It found that while stepping up physical activity reduced the risk of death for people with and without heart disease, those with heart disease had greatest benefit. The more they exercised, the more their risk dropped.

The study in...

Long-Term 'Couch Potatoes' May Face Double the Odds for Early Death

SATURDAY, Aug. 31, 2019 (HealthDay News) -- Decades spent on couches, chairs and otherwise not exercising could mean much shorter lives, new research shows.

A Norwegian team who tracked health outcomes for more than 23,000 adults over 20 years found that those who were inactive over that time had twice the risk of a premature death, compared to those who we...

Even Age 80 Is Not Too Late to Begin Exercising: Study

FRIDAY, Aug. 30, 2019 (HealthDay News) -- Even seniors who never exercised regularly can benefit from a workout program, researchers say.

A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as "master athletes" -- those of the same age who had worked out throughout their lives and still competed at the top levels o...

The Benefits of Strength Training During Pregnancy

FRIDAY, Aug. 30, 2019 (HealthDay News) -- For most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall health, preventing back pain and keeping you regular, which can be a challenge for some women.

While low-impact aerobic activities like walking are often emphasized, research has found a surprising benefit ...

Exercise Is Good Medicine for Advanced Colon Cancer

WEDNESDAY, Aug. 28, 2019 (HealthDay News) -- Waging a successful battle against advanced colon cancer should include regular doses of exercise, a new study suggests.

It found that physical activity was associated with slower cancer progression and reductions in severe treatment side effects in more than 1,200 patients undergoing chemotherapy.

Exercise -- even low-intensity a...

Dodge Dementia With Healthy Lifestyle

MONDAY, Aug. 26, 2019 (HealthDay News) -- Seniors, here's a recipe for preventing dementia: eat well, exercise and don't smoke.

The only catch, according to a new study? If you carry genes that leave you vulnerable to the memory-robbing disease, lifestyle might not be enough.

In the study, researchers found that of over 6,300 adults aged 55 and older, those with healthy habi...

Do More to Strengthen Your Core

MONDAY, Aug. 26, 2019 (HealthDay News) -- Developing core strength is essential for fitness and overall health, but it doesn't have to be a drudge. If you're ready to go beyond crunches -- or never liked them to begin with! -- consider these moves that target the muscles in your torso and spine.

The Advanced Bird Dog: Begin on your hands and knees. Contract your core muscles ...

Your Dog May Be Leading You to a Healthier Heart

FRIDAY, Aug. 23, 2019 (HealthDay News) -- Your dog might be your heart's best friend, if a new study is any indication.

Researchers found that compared with people who had no pets, dog owners tended to have fewer risk factors for heart disease: They got more exercise, and had healthier diets and lower blood sugar levels.

Even compared with other pet owners, they were doing b...

Push Stroke Patients Harder for Better Gains in Walking: Study

THURSDAY, Aug. 22, 2019 (HealthDay News) -- Stroke survivors can recover their walking ability faster through high-intensity step training than with less demanding rehab, a new study suggests.

"Rehabilitation after a stroke traditionally focuses on patients practicing low-intensity walking, usually only in a forward direction, which does not provide enough of a challenge to the nervou...

Every Minute of Exercise Counts When It Comes to Longevity

THURSDAY, Aug. 22, 2019 (HealthDay News) -- Exercise, even a little of it, can lengthen your life, a new study suggests.

The Norwegian researchers also found that too much sitting was associated with a higher risk of early death.

"Developing ways to limit sedentary time and increase activity at any level could considerably improve health and reduce mortality," the study auth...

How Helpful Are Self-Help Programs?

WEDNESDAY, Aug. 21, 2019 (HealthDay News) -- There's no shortage of self-help apps, videos and podcasts on topics from having better mental health to having a better six-pack.

Though the programs they offer bring the convenience of working at your own pace and in your own space, it's important that you evaluate any program on its merits before committing your time and energy. Also, r...

The Merits of Physical Therapy

WEDNESDAY, Aug. 21, 2019 (HealthDay News) -- You suffered an injury that has sidelined you from exercise, but you dodged a bullet -- your doctor has said that you don't need surgery.

Instead, he or she prescribes physical therapy, most likely to start after a rest period to give any inflammation time to subside.

At that point, you're probably feeling better and wondering if...

Exercise Your Blues Away

FRIDAY, Aug. 16, 2019 (HealthDay News) -- Exercise is good medicine for depression, researchers report.

"The evidence of the use of physical activity and exercise for the management of depression is substantial and growing fast," said study authors Felipe Barretto Schuch, from Federal University of Santa Maria in Brazil, and Brendon Stubbs, from King's College London.

"Despi...

The Return of a Training Classic for Runners

WEDNESDAY, Aug. 14, 2019 (HealthDay News) -- With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.

A very simple technique, popularized in the 19th century by chemist-turned-runner W.G. George and re-introduced a few years ago by reporter and author Christopher McDougall,...

Concussed NFL Players Sidelined for Much Longer Nowadays

TUESDAY, Aug. 13, 2019 (HealthDay News) -- The length of time that NFL players are sidelined after a concussion has tripled in the past two decades, a new study finds.

Researchers analyzed data from the 2012-2015 pro football seasons. They found that the players who suffered a concussion returned to play an average of 19 days later, which means they missed about 1.5 games.

D...

The Effects of Exercise on Your Appetite

TUESDAY, Aug. 13, 2019 (HealthDay News) -- Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off.

For decades, researchers have tried to find out whether the intensity and/or duration of exercise could play a role in lim...

AHA News: Protein Made During Long Workouts May Warn of Heart Problems

MONDAY, Aug. 12, 2019 (American Heart Association News) -- Doctors diagnose heart attacks by looking for a specific protein the heart releases when damaged. Now, researchers have found higher levels of the same protein among some long-distance walkers – and they were more likely to die or to have a heart attack or stroke within the next few years.

European researchers looked at...

What TV Binge-Watching Does to Your Brain

MONDAY, Aug. 12, 2019 (HealthDay News) -- Binge-watching episodes of your favorite shows does no favors for your brain, an expert warns.

"It's important to recognize that the brain is not an isolated organ -- it responds to its environment," said Dr. Randall Wright, a neurologist at Houston Methodist in Texas. "When we binge-watch, we create an unhealthy environment for the brain beca...

Personal Trainers' Top Tips

THURSDAY, Aug. 8, 2019 (HealthDay News) -- Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated.

Here are some of their best tips:

  • Remember the cliche "Rome wasn't built in a day" and take a long-term view of your goals. Just...

Could Exercise in Pregnancy Boost Baby's Health, Too?

THURSDAY, Aug. 1, 2019 (HealthDay News) -- Women who keep moving during pregnancy may have infants with more advanced motor skills, a small study suggests.

Researchers discovered the difference among 1-month-olds: Those whose moms got regular aerobic exercise during pregnancy tended to have stronger movement skills, versus babies whose mothers did not.

The movement tests inc...

Is Your Daughter, the Athlete, Eating Enough?

THURSDAY, Aug. 1, 2019 (HealthDay News) -- Exercise is essential for girls, but problems can occur if they take in too few calories.

Young females who eat too little risk menstrual irregularity, weak bones and eating disorders. Among high school girls, only 1% have all three issues, but between 16% and 54% have one of them, and that increases the risk for developing the o...

Health Cautions for Young Male Athletes

THURSDAY, Aug. 1, 2019 (HealthDay News) -- Exercise has many health benefits for boys, ranging from a lower chance of obesity to improved self-esteem. It may also reduce risk-taking behaviors. However, some sports come with cautions, especially those with weight classes that could lead to excessive dieting or even anorexia.

Sometimes boys may simply not eat enough calories to make up ...

Americans Are Spending Even More Time Sitting, Study Shows

FRIDAY, July 26, 2019 (HealthDay News) -- The United States has grown a bumper crop of couch potatoes in recent years, a new study reports.

The amount of time people spend sitting around actually increased after the initial release of the federal Physical Activity Guidelines for Americans in 2008, researchers have found.

"Over the past 10 years, there was no signifi...

Stand Up Straight to Strengthen Abs

FRIDAY, July 26, 2019 (HealthDay News) -- While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.

They're more practical than getting down on the floor, and they may also be more effective because the moves strengthen the body's core muscles, making everyday movements -- forward, bac...

Former NFL Players Have Higher Odds for Dangerous A-Fib

WEDNESDAY, July 24, 2019 (HealthDay News) -- Former pro football players typically have healthier hearts than the average Joe -- except when it comes to a type of heart rhythm disturbance, a new study suggests.

Researchers found that former NFL players had a nearly six times higher rate of atrial fibrillation (a-fib), versus other men their age. The condition was present in 5% of ...

AHA News: Exercise Caution Outdoors in the Summer Heat

WEDNESDAY, July 24, 2019 (American Heart Association News) -- The higher the red line creeps up the thermometer gauge, the more red flags for outdoor exercise.

Summer temperatures shouldn't stop you from jogging, hiking or playing sports outside – but they should alert you to the danger of heat illnesses brought on by exertion.

"Think of the heat like you think of a ...

Pec Moves That Go Beyond Pushups

TUESDAY, July 23, 2019 (HealthDay News) -- If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list.

Both also target the shoulder muscles, and the press works the triceps of the upper arm.

For the pec press, lie on your back on a weight bench with a dumbbell in each hand. Knees are bent with feet flat on th...

Astronauts: Exercise More in Space, Faint Less on Earth

FRIDAY, July 19, 2019 (HealthDay News) -- As Americans mark the 50th anniversary of the Apollo 11 mission and man's first steps on the surface of the moon, a new study offers a solution for a vexing problem that many astronauts experience on their return to Earth.

All the time that astronauts spend floating weightless can trigger fainting and dizziness when they once again feel Earth'...

Strength-Training Exercises You Can Do Anywhere

FRIDAY, July 19, 2019 (HealthDay News) -- You don't have to go to the gym to get a great muscle-building workout. You don't even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere -- at home, when traveling, even at work if you've got a space you can exercise in. Here are two to try.

The Advanced Leg Extension: For this move,...

At Risk for Alzheimer's? Exercise Might Help Keep It at Bay

WEDNESDAY, July 17, 2019 (HealthDay News) -- Even if you are at high risk for Alzheimer's disease, a little more exercise may buy you time, new research suggests.

Folks with elevated levels of a brain protein called beta amyloid tend to be more likely to develop Alzheimer's disease and experience rapid brain decline later in life, previous research has found.

But apparently ...

Exercises to Head Off a Painful Rotator Cuff Injury

WEDNESDAY, July 17, 2019 (HealthDay News) -- The rotator cuff refers to a group of four distinct muscles and tendons that connect to each shoulder and stabilize the humerus, the upper arm bone. These muscles are engaged when you move your shoulder, and work together to give you the needed range of motion to toss a ball or reach for an object on a high shelf.

Baseball pitchers and ot...

Healthy Living Can Cut Odds for Alzheimer's in People at Genetic Risk

MONDAY, July 15, 2019 (HealthDay News) -- Even if you are unlucky enough to carry genes that predispose you to Alzheimer's disease, a healthy lifestyle can minimize that risk, new research shows.

The study tracked the genetics, lifestyles and Alzheimer's disease incidence of nearly 200,000 British people over 60 for an average of eight years.

Researchers found that people wh...

Timing Is Everything When It Comes to Calorie Intake

MONDAY, July 15, 2019 (HealthDay News) -- If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body's needs.

Not getting calories when you really need them (hint: during the day) could be why you're having a hard time shedding pounds or finding the energy to exercise. Here's how to rebalance your cal...

When You Time Your Workout May Be Key to Staying Slim

FRIDAY, July 12, 2019 (HealthDay News) -- Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is key.

The research, on 375 adults who maintained a weight loss of 30 or more pounds for at least a year, showed that consistent timing of exercise was linked with higher physical activity levels overall. The most com...

Elbows Key to Your Walking Efficiency , Study Shows

FRIDAY, July 12, 2019 (HealthDay News) -- Do you pump your arms while walking?

Keeping your arms straight while walking is much more energy-efficient than walking with bent arms, but arm position doesn't make much difference when running, a new, small study finds.

The study included eight university students -- ranging from casual runners to marathoners -- who were filmed w...

How to Find Your Best Exercise Style

THURSDAY, July 11, 2019 (HealthDay News) -- Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.

One way is to make a list of the pros and cons of the exercise options that are most convenient for you and that you really like. For instance, exercise classes offer a lot of variety, but if the commute ...

Exercising When You Have High Blood Pressure

FRIDAY, July 5, 2019 (HealthDay News) -- High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise is a key component of nearly every management plan.

Scientists know that exercise causes the body to adapt in ways that lower blood ...

3 Moves for Better Balance

MONDAY, July 1, 2019 (HealthDay News) -- Guarding against falls isn't just for the elderly. The inner ear's ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve your balance is now.

Strong legs and flexible ankles help prevent falls and allow you to catch yourself if you do trip, so target th...

How to Prevent Exercise Accidents

FRIDAY, June 28, 2019 (HealthDay News) -- It's great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you're new to exercise or a seasoned veteran.

This often means adapting exercise to your current fitness level and abilities. For instance, if you're experiencing a problem with balance, swimming will be safer than running. If you ...

Forget the Past: Get Moving Now and Live Longer

THURSDAY, June 27, 2019 (HealthDay News) -- Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer -- even if they were inactive when they were younger.

And that's even if they had previous serious health problems, according to the British study.

"These results are encouraging, not leas...

Just 30 Minutes of Light Exercise a Week May Keep Deadly Stroke at Bay

WEDNESDAY, June 26, 2019 (HealthDay News) -- Just a little exercise may help protect you against a type of deadly bleeding stroke, a new study suggests.

As many as half of people who suffer a subarachnoid hemorrhage die within three months.

While smoking and high blood pressure have been shown to increase the risk of this deadly stroke, there has been little evidence on whe...

TV Watching May Be Most Unhealthy Type of Sitting: Study

WEDNESDAY, June 26, 2019 (HealthDay News) -- Next time you're ready to hit the sofa for an evening of TV, think twice -- it just might kill you.

Though too much sitting has long been linked to health risks, a new study suggests all sitting isn't the same -- and sitting in front of the TV after dinner for long hours at a stretch is especially unhealthy.

In fact, those who di...

What's The Most Effective Way to Tone Your Biceps?

WEDNESDAY, June 26, 2019 (HealthDay News) -- The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is the most effective?

To answer that question, the American Council on Exercise asked scientists from the University of Wisconsin-La Crosse to evaluate eight popular biceps exercises.

...

Many Young Men Putting Health at Risk to Bulk Up

TUESDAY, June 25, 2019 (HealthDay News) -- Image is everything for most teens and young adults, and 22% of young men and 5% of young women turn to potentially dangerous methods to "bulk up," a new study says.

These unhealthy methods -- dubbed "disordered eating behaviors" -- include eating to gain weight and using supplements or anabolic steroids to increase muscle or body si...

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