Moderate-to-vigorous exercise in the morning benefits both weight management and health outcomes, new research shows.

Researchers identify 7 healthy lifestyle habits linked to lower odds of depression.

Fasting before exercise has potential health and training benefits, researcher says.

Adults who take just at least 4,000 steps a day reduce their risk of dying significantly, according to new research.

In a recent study, people who adopted these 8 habits by the age of 40 extended their lives by more than 20 years.